Photo Credit: Woodcliff Hotel & Spa


In a region with so much to do like Rochester, it’s important to take a day or two to relax, refresh, and recharge. Rochester is home to a variety of spas and wellness centers where you can revitalize your body and mind before resuming your adventure.


Give your mind, body, and soul the rejuvenation and peace it deserves with a trip to The Spa at Woodcliff. The spa customizes their services to your body's needs and use only environmentally friendly products. Indulge in massage therapy, body treatments, facials, and more in a serene atmosphere. 

Located in the upscale small town of Pittsford, right on the Erie Canal Heritage Trail, The Del Monte Lodge Renaissance Rochester Hotel & Spa offers comfort and relaxation in style. Whether you’ve just finished a full day of business meetings or are tired from exploring the town, end the day with a restorative massage, beauty, or wellness treatment at their spa. 

Ape + Canary is a full-service spa and salon located in Rochester’s famed East End neighborhood. Ape + Canary distinguishes itself from other spas of its kind by offering clients an opportunity to join their membership. Members receive discounts, birthday rewards, and more.


Vacation often means missing workouts or disrupting your fitness routine. Not in Rochester! The city offers plenty of locales where visitors can move their bodies and stay active even during their getaway. In fact, many of our hotels have fitness centers onsite.

Compass Cycle & Flow is Rochester's first fitness studio dedicated to Rhythm Riding Cycling & Power Vinyasa Flow Yoga. The instructors provide motivating music and encouragement, but every class is yours to own and make the most out of.

Strengthen your climbing skills at RocVentures Climbing Gym. Conveniently located near downtown hotels, museums, and shopping, RocVentures is the ideal workout to sneak in during your visit. The facility is the largest indoor climbing and ropes course center in North America and welcomes climbers of all skill levels.

Add some height to your workout with classes at ROC City Circus, offering aerial classes, yoga, and even instruction on the flying trapeze. For more fun and fitness with aerial silks, check out Aerial Arts of Rochester. 

Nature and the Outdoors 

Being in nature can have an incredible impact on your well-being. In the Greater Rochester area there are countless ways to get outside and enjoy nature. Monroe County along has more than 12,000 acres of parkland to hike and explore, and the surrounding Finger Lakes region is filled with parks and natural spaces that are perfect for a hike or to just sit and enjoy the scenery.