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Compass Cycle & Flow

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Compass Cycle & Flow is Rochester's first fitness studio dedicated to Rhythm Riding Cycling & Power Vinyasa Flow Yoga. Our instructors provide the motivating music and encouragement but it's you in charge of your Destination! Every class is yours to own and a time to dedicate to your own journey.


  • Group Discount Rate:


  • Temporarily Closed:

Visit Rochester's first rhythm riding + heated power vinyasa studio and receive $5 off a single class. Click on the link more