Get your Qi (energy) ready for spring! This combo Tai Chi/Qigong sampler class will focus on giving you a varied sampling of Qigong from both active and passive forms; some walking, standing, seated and if time, even lying down. Participants will learn a few exercises to help detoxify the body as well as make healing sounds for the different organs. We will also do the beginning movements of the Sun style Tai Chi for Arthritis form which is a gentle, relaxing exercise program that is simple to follow and easy to learn. Many medical studies have shown Tai Chi to be an effective exercise for numerous aspects of health. It is wonderful for increasing your flexibility, muscle strength, lung capacity and cardiac function. Both Tai Chi and Qigong have additional health benefits for relaxation, balance, posture and immunity. The stress-relieving factor alone can better your lifestyle and your quality of life
Please note: Participants are asked to wear comfortable clothing that you can move in. Class will take place at Harro East Athletic Club 400 Andrews St, Rochester, NY 14604.