• roc Social
  • NY

Intro to Buti Yoga: Discover Your Strength-Sweat with Intention

Buti Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. Class will begin with an introduction discussing proper alignment, safety, and the Spiral Structure Technique that sculpts and tones the deep abdominal muscles that stabilize and strengthen the body. Then we’ll get down to business with an amazing class that will leave you with a runner’s high feeling that we call Buti Bliss!

Class Location: Class will take place at Roc Dance & Yoga- Studio for Women located at 50 State St. Pittsford, NY 14534 (Northfield Common off Schoen Place). Turn into Northfield Common at Label 7 restaurant and follow the parking lot to the right. Roc Dance & Yoga is in the 3rd building, ion the 2nd floor.

Please note: Please bring a yoga mat, water and a towel. Participants should wear yoga or fitness clothes.