• roc Social
  • NY

Barre Flow

Join us for a fun fusion of barre and yoga! This barre flow class emphasizes a creative approach to strength, balance, flexibility, and muscle toning. You can expect a blend of flow sequences with functional weight training, mixed together to give you a total body workout. Tone, tighten, and lengthen while enjoying many mindful yoga elements, such as Savasana.

Please note: We recommend that you bring a yoga mat to class with you.