- Dates: August 16, 2018
- Start Time: 7:15 PM
- End Time: 8:15 PM
- Admission: $15.00
- Location: Roc and Soul Fitness
- Address: 43 E Main Street F109 Webster, NY 14580
- Phone: (585) 730-7034
- Email: email@example.com
- Web Site: https://rochesterbrainery.com/collections/classes/products/thursday-august-16th-7-15pm-8-15pm-barre-flow
Join us for a fun fusion of barre and yoga! This barre flow class emphasizes a creative approach to strength, balance, flexibility, and muscle toning. You can expect a blend of flow sequences with functional weight training, mixed together to give you a total body workout. Tone, tighten, and lengthen while enjoying many mindful yoga elements, such as Savasana.
Please note: We recommend that you bring a yoga mat to class with you.